Weigh In record (no journal entry) for 05 October 2023
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79.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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3268 kcal
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Fat: 85.25g | Prot: 181.37g | Carbs: 444.59g.
Breakfast: Rocha Tapioca, Lac Lélo Queijo Mussarela Fatiado, Ovo, Lac Lélo Requeijão Cremoso Light, Banana Prata, Morino Aveia Media. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Maçã. Dinner: Patinho Grelhado, Renata Macarrão Parafuso. Snacks/Other: Maçã, Vigor Iogurte Natural Viv, Sementes Chia Secas, Banana Prata, Dr Peanut Pasta de Amendoim Leite em Pó, Pão de Aipim Blupao, Ovo, Filé de Frango Grelhado. more...
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Gaining 3.5 kg a Week
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alexandreluiz201's Weight History
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