Weigh In record (no journal entry) for 02 February 2024
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87.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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3166 kcal
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Fat: 70.84g | Prot: 181.43g | Carbs: 439.88g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lac Lélo Queijo Mussarela Fatiado, Ovo, Rocha Tapioca. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Princesa Arroz Parboilizado Cozido. Dinner: Swift Carne Moída de Patinho, Tirol Leite Condensado, Pao Frances, Davaca Manteiga com Sal, Orquídea Macarrão Parafuso Integral. Snacks/Other: Pao Frances, Swift Carne Moída de Patinho, Pao Frances, Ovo. more...
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Gaining 1.4 kg a Week
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alexandreluiz201's Weight History
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