Weigh In record (no journal entry) for 28 November 2023
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84 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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3108 kcal
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Fat: 74.79g | Prot: 179.00g | Carbs: 419.26g.
Breakfast: Ovo, Morino Aveia Media, Rocha Tapioca, Lac Lélo Queijo Mussarela Fatiado, Quaker Farinha de Aveia. Lunch: Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Arroz Branco Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Renata Parafuso Tricolori. Snacks/Other: Seara Lombo Suíno, Nutella Nutella, Pao Frances, Pao Frances, Ovo, Pao Frances. more...
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Gaining 4.6 kg a Week
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alexandreluiz201's Weight History
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