Weigh In record (no journal entry) for 14 September 2023
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79.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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3002 kcal
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Fat: 74.06g | Prot: 160.96g | Carbs: 421.23g.
Breakfast: Ovo, Lac Lélo Requeijão Cremoso Light, Ovo, Pao Frances. Lunch: Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Patinho Grelhado, Arroz Parboilizado Cozido. Dinner: Filé de Frango Grelhado, Maçã, Patinho Grelhado, Arroz Parboilizado Cozido. Snacks/Other: Mangas, Patinho Grelhado, Ovo, Pao Frances, Terra Viva Doce de Leite, Rocha Tapioca, Banana Prata, Dr. Peanut Pasta de Amendoim Cookies And Cream. more...
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Losing 2.8 kg a Week
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alexandreluiz201's Weight History
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