Weigh In record (no journal entry) for 06 December 2023
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83 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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3078 kcal
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Fat: 72.06g | Prot: 180.91g | Carbs: 420.52g.
Breakfast: Morino Aveia Media, Quaker Farinha de Aveia, Lac Lélo Queijo Mussarela Fatiado, Ovo, Rocha Tapioca. Lunch: DIA Patinho Moído, Princesa Arroz Parboilizado Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Parati Macarrão . Snacks/Other: Nestlé Leite Condensado Moça, Maçã, DIA Patinho Moído, Nutella Nutella, Pao Frances, Ovo, Pao Frances. more...
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Losing 2.8 kg a Week
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alexandreluiz201's Weight History
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