Weigh In record (no journal entry) for 07 September 2023
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78.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2952 kcal
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Fat: 75.44g | Prot: 162.91g | Carbs: 399.84g.
Breakfast: Bauducco Bolinho Brigadeiro. Lunch: Gallo Azeite de Oliva Extra Virgem, Patinho Grelhado, Arroz Branco (Cozido). Dinner: Ameixas, Filé de Frango Grelhado, Maçã, Arroz Branco (Cozido). Snacks/Other: Patinho Grelhado, Pao Frances, Dr. Peanut Pasta de Amendoim Cookies And Cream, Pao Frances, Ovo, Lac Lélo Queijo Mussarela Fatiado, Pao Frances, Banana Prata, Ovo, Extra Pão Francês . more...
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Losing 2.8 kg a Week
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alexandreluiz201's Weight History
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