Weigh In record (no journal entry) for 12 November 2023
|
82.4 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1012 kcal
|
Fat: 15.78g | Prot: 91.13g | Carbs: 125.48g.
Lunch: Pao Frances, DIA Patinho Moído, Batata Assada (Cozinhado sem Gordura Adicionada). more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandreluiz201's Weight History
|