Weigh In record (no journal entry) for 09 October 2023
|
80 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
2550 kcal
|
Fat: 73.21g | Prot: 180.80g | Carbs: 288.11g.
Lunch: Ovo, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Nestlé Iogurte Natural Integral, Ovo, Maçã, Sementes Chia Secas, Filé de Frango Grelhado, Dr Peanut Pasta de Amendoim Leite em Pó, Pao Frances. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandreluiz201's Weight History
|