Weigh In record (no journal entry) for 31 May 2024
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82.4 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 48.49g | Prot: 172.01g | Carbs: 245.50g.
Breakfast: DIA Patinho Moído, Morino Aveia Media, Ovo. Lunch: DIA Patinho Moído, Arroz Branco (Médio, Cozido). Dinner: Swift Carne Moída de Patinho, Arroz Branco (Médio, Cozido). Snacks/Other: Pao Frances, Pão Branco, DIA Patinho Moído. more...
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Losing 2.8 kg a Week
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alexandreluiz201's Weight History
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