Weigh In record (no journal entry) for 13 September 2023
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79.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2975 kcal
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Fat: 73.46g | Prot: 159.71g | Carbs: 417.66g.
Breakfast: Laranjas, Lac Lélo Queijo Mussarela Fatiado, Lac Lélo Requeijão Cremoso Light, Ameixas, Banana Prata, Filé de Frango Grelhado, Ovo, Rocha Tapioca. Lunch: Patinho Grelhado, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Patinho Grelhado, Arroz Branco (Cozido). Snacks/Other: Pao Frances, Maçã, Banana Prata, Dr. Peanut Pasta de Amendoim Cookies And Cream, Ovo, Pao Frances. more...
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Gaining 2.3 kg a Week
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alexandreluiz201's Weight History
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