Weigh In record (no journal entry) for 03 October 2023
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80.2 kg
Lost so far: 8.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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3030 kcal
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Fat: 80.12g | Prot: 184.20g | Carbs: 392.03g.
Breakfast: Banana Prata, Morino Aveia Media, Rocha Tapioca, Tirol Requeijão Cremoso Light, Lac Lélo Queijo Mussarela Fatiado, Ovo. Lunch: Maçã, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Renata Macarrão Parafuso, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Sementes Chia Secas, Vigor Iogurte Natural Viv, Dr Peanut Pasta de Amendoim Leite em Pó, Filé de Frango Grelhado, Pão de Aipim Blupao, Ovo. more...
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Gaining 3.0 kg a Week
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alexandreluiz201's Weight History
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