Weigh In record (no journal entry) for 19 September 2023
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80.1 kg
Lost so far: 8.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2991 kcal
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Fat: 78.26g | Prot: 179.93g | Carbs: 383.88g.
Breakfast: Banana Prata, Lac Lélo Requeijão Cremoso Light, Nestlé Nescau 30% Cacau, Tirol Leite Integral, Ovo, Rocha Tapioca, Morino Aveia Media. Lunch: Banana Prata, Maçã, Ovo, Pao Frances. Dinner: Filé de Frango Grelhado, Arroz Parboilizado Cozido. Snacks/Other: Dr. Peanut Pasta de Amendoim Cookies And Cream, Filé de Frango Grelhado, Dr Peanut Pasta de Amendoim Leite em Pó, Arroz Branco (Cozido), Filé de Frango Grelhado, Pao Frances. more...
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Losing 3.5 kg a Week
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alexandreluiz201's Weight History
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