Weigh In record (no journal entry) for 04 February 2024
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87.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2711 kcal
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Fat: 44.20g | Prot: 192.92g | Carbs: 373.09g.
Lunch: DIA Patinho Moído, DIA Patinho Moído, Princesa Arroz Parboilizado Cozido. Dinner: Friboi Patinho Moido Cozido, Orquídea Macarrão Parafuso Integral. Snacks/Other: Banana, DIA Patinho Moído, Princesa Arroz Parboilizado Cozido. more...
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Losing 0.7 kg a Week
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alexandreluiz201's Weight History
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