Weigh In record (no journal entry) for 22 July 2023
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82.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 14.16g | Prot: 105.34g | Carbs: 87.22g.
Breakfast: Terra Viva Doce de Leite. Lunch: Arroz Parboilizado Cozido, Filé de Frango Grelhado. Snacks/Other: Filé de Frango Grelhado. more...
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Losing 0.7 kg a Week
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alexandreluiz201's Weight History
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