Weigh In record (no journal entry) for 26 November 2023
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82.7 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2887 kcal
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Fat: 77.65g | Prot: 178.35g | Carbs: 358.64g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pao Frances, Lac Lélo Queijo Mussarela Fatiado, Seara Mortadela Defumada. Lunch: DIA Patinho Moído, Camil Arroz Branco Cozido, Hortifruti Batata Inglesa Cozida , Manteiga (com Sal). Dinner: Camil Arroz Branco Cozido. Snacks/Other: Romena Massa para Pastel de Forno, Nutella Nutella, Seara Lombo Suíno, Hortifruti Batata Inglesa Cozida, Maçã, Nestlé Leite Condensado Moça, Banana, Lac Lélo Queijo Mussarela Fatiado, Friboi Patinho Moido Cozido, Pao Frances. more...
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Losing 1.1 kg a Week
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alexandreluiz201's Weight History
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