Weigh In record (no journal entry) for 25 January 2024
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87.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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3505 kcal
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Fat: 80.29g | Prot: 188.76g | Carbs: 499.90g.
Breakfast: Lac Lélo Queijo Mussarela Fatiado, Quaker Farinha de Aveia, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Princesa Arroz Parboilizado Cozido. Dinner: Orquídea Macarrão Parafuso Integral, Swift Carne Moída de Patinho, Sorvelândia Sorvete de Creme, Tirol Leite Condensado, Pao Frances. Snacks/Other: Banana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo, Pao Frances. more...
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Gaining 5.6 kg a Week
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alexandreluiz201's Weight History
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