Weigh In record (no journal entry) for 06 November 2023
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82.2 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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3120 kcal
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Fat: 63.43g | Prot: 183.11g | Carbs: 450.00g.
Breakfast: Veneza Queijo Mussarela Fatiado, Ovo, Rocha Tapioca, Quaker Farinha de Aveia, Morino Aveia Media. Lunch: DIA Patinho Moído, Camil Arroz Branco Cozido. Dinner: DIA Patinho Moído, Camil Arroz Branco Cozido. Snacks/Other: Batavo Iorgute Natural Integral, Maçãs Pink Lady, Tia Sônia Semente de Chia, DIA Patinho Moído, Pao Frances, Banana. more...
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Losing 4.2 kg a Week
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alexandreluiz201's Weight History
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