Weigh In record (no journal entry) for 30 September 2023
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78.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1247 kcal
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Fat: 31.03g | Prot: 77.52g | Carbs: 157.30g.
Breakfast: Lac Lélo Queijo Mussarela Fatiado, Tirol Requeijão Cremoso Light, Ovo, Rocha Tapioca, Morino Aveia Media. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido. more...
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Losing 6.3 kg a Week
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alexandreluiz201's Weight History
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