Weigh In record (no journal entry) for 10 December 2023
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82.2 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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617 kcal
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Fat: 7.75g | Prot: 40.41g | Carbs: 91.00g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Princesa Arroz Parboilizado Cozido. more...
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Losing 9.1 kg a Week
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alexandreluiz201's Weight History
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