Weigh In record (no journal entry) for 27 July 2023
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81.9 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 57.50g | Prot: 164.71g | Carbs: 170.38g.
Breakfast: Ovo, Sabor e Saúde Aveia Flocos Medios. Lunch: Patinho Grelhado, Arroz Parboilizado Cozido. Dinner: Filé de Frango Grelhado, Nestlé Classic Prestígio, Arroz Parboilizado Cozido. Snacks/Other: Sinhá Cuscuz, Ovo. more...
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Losing 1.0 kg a Week
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alexandreluiz201's Weight History
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