Weigh In record (no journal entry) for 03 February 2024
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87.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1744 kcal
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Fat: 38.84g | Prot: 101.60g | Carbs: 242.64g.
Breakfast: Swift Carne Moída de Patinho, Rocha Tapioca, Ovo, Lac Lélo Queijo Mussarela Fatiado. Lunch: Swift Carne Moída de Patinho, Princesa Arroz Parboilizado Cozido. Snacks/Other: Swift Carne Moída de Patinho, Wickbold do Forno Pão na Chapa. more...
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Gaining 2.8 kg a Week
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alexandreluiz201's Weight History
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