Weigh In record (no journal entry) for 04 October 2023
|
79.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
3251 kcal
|
Fat: 78.99g | Prot: 181.63g | Carbs: 450.89g.
Breakfast: Banana Prata, Filé de Frango Grelhado, Tirol Requeijão Cremoso Light, Pao Frances. Lunch: Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Batata Doce Cozida, Arroz Branco (Cozido). Dinner: Parati Macarrão, Filé de Frango Grelhado. Snacks/Other: Pao Frances, Filé de Frango Grelhado, Vigor Iogurte Natural Viv, Sementes Chia Secas, Banana Prata, Rocha Tapioca, Morino Aveia Media, Lac Lélo Requeijão Cremoso Light, Lac Lélo Queijo Mussarela Fatiado, Ovo, Dr Peanut Pasta de Amendoim Leite em Pó, Pão de Aipim Blupao. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandreluiz201's Weight History
|