Weigh In record (no journal entry) for 31 August 2023
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76.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 47.32g | Prot: 160.94g | Carbs: 220.31g.
Breakfast: Ovo, Filé de Frango Grelhado, Morino Aveia Media, Ovo, Hortifruti Batata Doce Cozida. Lunch: Gallo Azeite de Oliva Extra Virgem, Tilápia, Isabela Massa Parafuso . Dinner: Patinho, Arroz Branco (Cozido). Snacks/Other: Tilápia, Hortifruti Abóbora Cabotian Cozida, Dr. Peanut Pasta de Amendoim Cookies And Cream, Pullman Pão Artesano Original. more...
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Losing 1.4 kg a Week
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alexandreluiz201's Weight History
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