Weigh In record (no journal entry) for 24 March 2024
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87 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 21.31g | Prot: 136.64g | Carbs: 29.81g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Hortifruti Abóbora Cabotian Cozida, DIA Patinho Moído. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 2.1 kg a Week
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alexandreluiz201's Weight History
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