Weigh In record (no journal entry) for 14 October 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1819 kcal
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Fat: 57.59g | Prot: 185.77g | Carbs: 129.16g.
Breakfast: Ovo, Goma de Tapioca, Peito de Frango, Café, Cenouras. Lunch: Arroz Parboilizado Cozido, Batata Inglesa Cozida, Peito de Frango, Tilápia. Dinner: Piracanjuba Creme de Leite 17% de Gordura, Batata Inglesa Cozida, Peito de Frango. Snacks/Other: Cacau Show Trufa Bolo de Chocolate. more...
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alexandreluiz201's Weight History
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