Weigh In record (no journal entry) for 14 April 2024
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85.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 33.62g | Prot: 191.13g | Carbs: 122.50g.
Breakfast: DIA Patinho Moído, Pao Frances. Lunch: DIA Patinho Moído, Arroz Branco (Médio, Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: DIA Patinho Moído, Pao Frances. more...
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Gaining 6.3 kg a Week
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alexandreluiz201's Weight History
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