Date Started: 17 Oct 21

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 72.4 kg
29 Nov 23	64.5 kg	Reasonably Well
21 Oct 23	64.3 kg	Reasonably Well
20 Oct 23	64.4 kg	Reasonably Well
19 Oct 23	64.9 kg	Reasonably Well
18 Oct 23	65.2 kg	Reasonably Well
12 Oct 23	65.2 kg	Reasonably Well
03 Oct 23	65.2 kg	Reasonably Well
01 Oct 23	65.4 kg	Reasonably Well
30 Sep 23	65.5 kg	Reasonably Well
26 Sep 23	65.6 kg	Reasonably Well
25 Sep 23	66 kg	Reasonably Well
21 Sep 23	65.6 kg	Reasonably Well
20 Sep 23	66 kg	Reasonably Well
14 Sep 23	66.1 kg	Reasonably Well
13 Sep 23	66.7 kg	Reasonably Well
09 Sep 23	66.8 kg	Reasonably Well
05 Sep 23	67 kg	Reasonably Well
02 Sep 23	66.9 kg	Reasonably Well
29 Aug 23	67.2 kg	Reasonably Well
28 Aug 23	67.3 kg	Reasonably Well
27 Aug 23	67.7 kg	Reasonably Well
26 Aug 23	68.2 kg	Reasonably Well
23 Aug 23	67.9 kg	Reasonably Well
22 Aug 23	68.1 kg	Reasonably Well
21 Aug 23	67.7 kg	Reasonably Well
20 Aug 23	68.5 kg	Reasonably Well
19 Aug 23	68.8 kg	Reasonably Well
18 Aug 23	68.4 kg	Reasonably Well
17 Aug 23	68.7 kg	Reasonably Well
16 Aug 23	69.1 kg	Reasonably Well
15 Aug 23	68.1 kg	Reasonably Well
14 Aug 23	68.2 kg	Reasonably Well
13 Aug 23	68.7 kg	Reasonably Well
12 Aug 23	69.2 kg	Reasonably Well
11 Aug 23	68.6 kg	Reasonably Well
07 Aug 23	68.5 kg	Reasonably Well
06 Aug 23	68.9 kg	Reasonably Well
05 Aug 23	68.8 kg	Reasonably Well
04 Aug 23	69.1 kg	Reasonably Well
03 Aug 23	68.9 kg	Reasonably Well
02 Aug 23	69.1 kg	Reasonably Well
01 Aug 23	69.1 kg	Reasonably Well
31 Jul 23	69.1 kg	Reasonably Well
29 Jul 23	69.3 kg	Reasonably Well
27 Jul 23	69.2 kg	Reasonably Well
26 Jul 23	69.7 kg	Reasonably Well
25 Jul 23	69.8 kg	Reasonably Well
23 Jul 23	69.8 kg	Reasonably Well
22 Jul 23	70.2 kg	Reasonably Well
20 Jul 23	70.2 kg	Reasonably Well
19 Jul 23	70 kg	Reasonably Well
18 Jul 23	70.6 kg	Reasonably Well
17 Jul 23	70.7 kg	Reasonably Well
16 Jul 23	70.7 kg	Reasonably Well
15 Jul 23	70.5 kg	Reasonably Well
14 Jul 23	70.7 kg	Reasonably Well
13 Jul 23	71.4 kg	Reasonably Well
19 Mar 23	69.6 kg	Reasonably Well
02 Mar 23	70.1 kg	Reasonably Well
17 Feb 23	70.5 kg	Reasonably Well
13 Feb 23	71.8 kg	Reasonably Well
13 May 22	68.7 kg	Reasonably Well
12 May 22	69.1 kg	Reasonably Well
11 May 22	69.4 kg	Reasonably Well
06 May 22	70 kg	Reasonably Well
20 Jan 22	65.2 kg	Reasonably Well
17 Jan 22	65.9 kg	Reasonably Well
15 Jan 22	66.2 kg	Reasonably Well
14 Jan 22	66.5 kg	Reasonably Well
09 Jan 22	66.5 kg	Reasonably Well
05 Jan 22	65.5 kg	Reasonably Well
29 Dec 21	65.1 kg	Reasonably Well
18 Dec 21	65.1 kg	Reasonably Well
17 Dec 21	65.5 kg	Reasonably Well
15 Dec 21	65.5 kg	Reasonably Well
13 Dec 21	66 kg	Reasonably Well
05 Dec 21	66.1 kg	Reasonably Well
02 Dec 21	66 kg	Reasonably Well
27 Nov 21	66.2 kg	Reasonably Well
24 Nov 21	66.3 kg	Reasonably Well
22 Nov 21	66.5 kg	Reasonably Well
19 Nov 21	66.9 kg	Reasonably Well
18 Nov 21	66.8 kg	Reasonably Well
15 Nov 21	67 kg	Reasonably Well
12 Nov 21	67 kg	Reasonably Well
09 Nov 21	67.5 kg	Reasonably Well
04 Nov 21	67.3 kg	Reasonably Well
03 Nov 21	67.5 kg	Reasonably Well
30 Oct 21	67.3 kg	Reasonably Well
29 Oct 21	67.8 kg	Reasonably Well
26 Oct 21	67.8 kg	Reasonably Well
24 Oct 21	68.3 kg	Reasonably Well
23 Oct 21	68.1 kg	Reasonably Well
20 Oct 21	67.5 kg	Reasonably Well
17 Oct 21	72.4 kg	Reasonably Well

Date Started: 24 Mar 19

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 67.5 kg
06 Jul 20	67.4 kg	Reasonably Well
07 Aug 19	63 kg	Reasonably Well
06 Aug 19	63.2 kg	Reasonably Well
05 Aug 19	63.8 kg	Reasonably Well
15 Jul 19	61.8 kg	Reasonably Well
10 Jul 19	62.3 kg	Reasonably Well
02 Jul 19	62.4 kg	Reasonably Well
25 Jun 19	62.5 kg	Reasonably Well
23 Jun 19	63 kg	Reasonably Well
22 Jun 19	63.7 kg	Reasonably Well
18 Jun 19	63.1 kg	Reasonably Well
16 Jun 19	63.4 kg	Reasonably Well
15 Jun 19	63.6 kg	Reasonably Well
14 Jun 19	64.1 kg	Reasonably Well
13 Jun 19	63.9 kg	Reasonably Well
12 Jun 19	64.2 kg	Reasonably Well
11 Jun 19	64.1 kg	Reasonably Well
10 Jun 19	64.4 kg	Reasonably Well
08 Jun 19	65.5 kg	Reasonably Well
05 Jun 19	64.6 kg	Reasonably Well
31 May 19	64.5 kg	Reasonably Well
30 May 19	64 kg	Reasonably Well
29 May 19	64 kg	Reasonably Well
26 May 19	64.2 kg	Reasonably Well
25 May 19	64.4 kg	Reasonably Well
22 May 19	64.3 kg	Reasonably Well
21 May 19	64.5 kg	Reasonably Well
19 May 19	64.8 kg	Reasonably Well
18 May 19	65 kg	Reasonably Well
17 May 19	65.4 kg	Reasonably Well
16 May 19	64.5 kg	Reasonably Well
11 May 19	65 kg	Reasonably Well
02 May 19	65 kg	Reasonably Well
28 Apr 19	65.2 kg	Reasonably Well
26 Apr 19	65.4 kg	Reasonably Well
24 Apr 19	65.9 kg	Reasonably Well
23 Apr 19	66.1 kg	Reasonably Well
19 Apr 19	64.6 kg	Reasonably Well
18 Apr 19	65.1 kg	Reasonably Well
14 Apr 19	65.3 kg	Reasonably Well
06 Apr 19	65.8 kg	Reasonably Well
02 Apr 19	66.2 kg	Reasonably Well
30 Mar 19	66.6 kg	Reasonably Well
28 Mar 19	66.6 kg	Reasonably Well
27 Mar 19	67.1 kg	Reasonably Well
26 Mar 19	67.1 kg	Reasonably Well
24 Mar 19	67.5 kg	Not Applicable