Weigh In record (no journal entry) for 18 May 2019
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65 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 42.53g | Prot: 135.55g | Carbs: 150.65g.
Breakfast: Fage Fruyo Cocco 1,3%, Mix di Semi, Misto Esotico, Muesli Multifrutta, Foodspring Whey Protein, Granarolo Latte di Mandorla. Lunch: Pesoforma Barrette Proteiche Linea Snack, Pane Integrale, Sottilette Light, Naturella Fiocchi di Latte Light, Albume d'uovo. Dinner: I Croccanti di Merluzzo, Fragole, Zucchine Trifolate. Snacks/Other: Whey Protein, Fage Fruyo 0% Limone. more...
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Losing 2.8 kg a Week
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crivez77's Weight History
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