Weigh In record (no journal entry) for 06 April 2019
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65.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 34.53g | Prot: 80.75g | Carbs: 215.48g.
Breakfast: Alpro Latte di Mandorla, Pesoforma Barrette Proteiche Linea Snack. Lunch: Vivi Verde Coop Muesli alla Frutta, Zucchine Cotte (da Fresche), Fage Fruyo Cocco 1,3%, Olio Extra Vergine di Oliva, Gallo Riso Arborio. Dinner: Olio Extra Vergine di Oliva, Jaus Pane di Segale, Cipolle, Seitan. Snacks/Other: Banana, Mandorle. more...
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Losing 0.7 kg a Week
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crivez77's Weight History
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