Weigh In record (no journal entry) for 13 June 2019
|
63.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 61.86g | Prot: 91.23g | Carbs: 232.58g.
Breakfast: Vivo Meglio Mandorla Drink, Decathlon Isolate Whey Protein Chocolate, Holsten Muhle Fiocchi d'Avena. Lunch: Ciliegie, Exquisa Fiocchi di Latte con Yogurt, Iper Simply Insalata Iceberg, Pomodori, Olio Extra Vergine di Oliva, Carote, Mulino Bianco Cracker Integrali. Dinner: Pane Integrale, Findus Tranci Croccanti di Merluzzo, Olio Extra Vergine di Oliva, Melanzana Cotta. Snacks/Other: Vitasnella Yogurt Zero Grassi Frutti di Bosco, Pesoforma Barrette Proteiche Linea Snack, Pesca, Pesoforma Barrette Proteiche Linea Snack. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crivez77's Weight History
|