Weigh In record (no journal entry) for 09 January 2022
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66.5 kg
Lost so far: 5.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1566 kcal
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Fat: 51.82g | Prot: 116.61g | Carbs: 154.66g.
Breakfast: Fiocchi d'Avena, Albume d'uovo, Vivo Meglio Soya Drink Vaniglia, Isostad High Protein 90 Chocolate Flavour, Rigoni di Asiago Miele Millefiori, Cacao in Polvere (non Zuccherato). Lunch: Vivo Meglio Pane di Segale, Polpette con il Sugo. Dinner: Santa Lucia Mozzarella Light, Conad Zuppa di Fagioli. Snacks/Other: Cacao in Polvere (non Zuccherato), Fiocchi d'Avena, Brezzo Miele, Prolabs Power Whey Ultra, Albume d'uovo, Vivo Meglio Soya Drink Vaniglia, Pesoforma Barrette Cioccolato Fondente. more...
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Gaining 1.8 kg a Week
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crivez77's Weight History
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