Weigh In record (no journal entry) for 15 November 2021
|
67 kg
Lost so far: 5.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1549 kcal
|
Fat: 58.45g | Prot: 124.34g | Carbs: 143.87g.
Breakfast: Ristora Stevia , Vivo Meglio Latte di Cocco, Crema Proteica Cioccolato, Whey Protein, Farina d'avena, Yogurt Greco Total 0%, Albume d'uovo. Lunch: Fage Fruyo 0% Ciliegia, Marysol Tonno all'olio di Oliva, Riso. Dinner: Olio Extra Vergine di Oliva, Vivo Meglio Pane ai 4 Cereali, Fagiolini Verdi, Aia Salsicce con Tacchino, Pollo e Suino. Snacks/Other: Prolabs Power Whey Ultra. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crivez77's Weight History
|