Weigh In record (no journal entry) for 05 June 2019
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64.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 53.11g | Prot: 123.44g | Carbs: 146.28g.
Breakfast: Foodspring Whey Protein, Granarolo Latte di Mandorla, Holsten Muhle Fiocchi d'Avena. Lunch: Pane di Segale, Vitasnella Yogurt Magro Ananas, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Lattuga Iceberg (Include Tipi Crisphead), Pomodori Rossi, Carote. Dinner: Fage Fruyo 0% Ciliegia, Heineken Birra, Olio Extra Vergine di Oliva, Funghi Cotti, Albume d'uovo, Uovo, Natura Nuova Bio Würstel Vegetali con Farro e Soia. Snacks/Other: Foodspring Whey Protein, Enervit Snack Salato, Pesoforma Barrette Proteiche Linea Snack. more...
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Gaining 0.1 kg a Week
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crivez77's Weight History
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