Weigh In record (no journal entry) for 12 October 2023
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65.2 kg
Lost so far: 7.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1556 kcal
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Fat: 57.62g | Prot: 83.62g | Carbs: 169.36g.
Breakfast: Ibooni Crema di Arachidi, Caffè Espresso, Vivo Meglio Pane ai 4 Cereali, Gioie di Frutta Confettura Extra di Ciliegie, Vivo Meglio Soya Drink senza Zuccheri. Elevenses: Cerealitalia Barretta Arachidi e Caramello Salato. Lunch: Riso alla Cantonese. Dinner: Alplì High Protein Budino al Cacao, Ca' Bianca Crackers Integrali, Bofrost Filetti di Merluzzo Impanati. more...
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steady weight
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crivez77's Weight History
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