Weigh In record (no journal entry) for 05 August 2019
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63.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 58.35g | Prot: 118.27g | Carbs: 183.45g.
Breakfast: Marmellata Light, Fage Fruyo 0% Vaniglia, Vivo Meglio Mandorla Drink, Almaverde Bio Farina di Avena Integrale, Albume d'uovo. Lunch: Ponti Glassa di Aceto Balsamico, Decathlon Isolate Whey Protein Chocolate, Pesca Noce, Albicocche, Vivo Meglio Pane Bauletto Integrale, Reggia Mozzarella, Iper Simply Insalata Iceberg, Pomodori, Carote. Dinner: Albicocche, Ponti Glassa di Aceto Balsamico, Vivo Meglio Pane Bauletto Integrale, Reggia Mozzarella, Iper Simply Insalata Iceberg, Pomodori Rossi, Carote. Snacks/Other: Foodspring Whey Protein, Fage Fruyo 0% Vaniglia. more...
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Gaining 0.7 kg a Week
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crivez77's Weight History
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