Weigh In record (no journal entry) for 23 October 2021
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68.1 kg
Lost so far: 4.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1503 kcal
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Fat: 46.63g | Prot: 122.42g | Carbs: 145.58g.
Breakfast: Bona Vita Musli & Chocolate Crunchy, Esselunga Top Miele, Kalos Yogurt Greco 0%, Vivo Meglio Mandorla Drink, Marmellata di Ciliegie. Lunch: Daily Bread American Sandwich Classic, Olio Extra Vergine di Oliva, Kalos Yogurt Greco Vaniglia, Valfrutta Fagioli Borlotti, Marysol Tonno all'olio di Oliva. Dinner: Olio Extra Vergine di Oliva, Alplì PRO 20, Broccoli Cotti (da Surgelati), Arrosto di Maiale. Snacks/Other: Noci Sgusciate, Prolabs Power Whey Ultra. more...
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Gaining 1.4 kg a Week
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crivez77's Weight History
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