Weigh In record (no journal entry) for 25 September 2023
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66 kg
Lost so far: 6.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1501 kcal
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Fat: 48.45g | Prot: 80.79g | Carbs: 175.85g.
Breakfast: Kalos Yogurt Greco Vaniglia, ManuSol Muesli alla Frutta, Vivo Meglio Soya Drink senza Zuccheri, Caffè Espresso. Elevenses: Nature Mix Barretta con Avena. Lunch: Olio Extra Vergine di Oliva, Ca' Bianca Crackers Integrali, Pomodori Ciliegini, Valfrutta Fagioli Borlotti. Dinner: Alplì High Protein Budino al Cacao, Salsa Barbecue, Amadori Bastoncini di Pollo. more...
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Gaining 0.7 kg a Week
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crivez77's Weight History
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