Weigh In record (no journal entry) for 04 November 2021
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67.3 kg
Lost so far: 5.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1575 kcal
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Fat: 53.77g | Prot: 112.18g | Carbs: 146.08g.
Breakfast: Dolcificante Liquido, Albume d'uovo, Bona Vita Musli & Chocolate Crunchy, Esselunga Top Miele, Vivo Meglio Mandorla Drink. Lunch: Kalos Yogurt Greco Vaniglia, Vivo Meglio Pane ai 4 Cereali, Valfrutta Fagioli Borlotti, Marysol Tonno all'olio di Oliva. Dinner: Vivo Meglio Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Conad Carciofi Surgelati, Aia Bonroll con Zucca. Snacks/Other: Prolabs Power Whey Ultra. more...
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Losing 1.4 kg a Week
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crivez77's Weight History
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