Weigh In record (no journal entry) for 24 October 2021
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68.3 kg
Lost so far: 4.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1421 kcal
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Fat: 45.79g | Prot: 113.15g | Carbs: 134.10g.
Breakfast: Kalos Yogurt Greco Vaniglia, Vivo Meglio Mandorla Drink, Esselunga Top Miele, Bona Vita Musli & Chocolate Crunchy. Lunch: Alplì PRO 20, Olio Extra Vergine di Oliva, U! Carciofi a Spicchi Surgelati, Naturella Fiocchi di Latte Freschi senza Lattosio. Dinner: Land Protein + Vaniglia, Noci Sgusciate, Alplì PRO 20. Snacks/Other: Noci Sgusciate. more...
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Gaining 1.4 kg a Week
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crivez77's Weight History
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