Weigh In record (no journal entry) for 05 December 2021
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66.1 kg
Lost so far: 6.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1470 kcal
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Fat: 50.41g | Prot: 93.01g | Carbs: 156.14g.
Breakfast: Vivo Meglio Mandorla Drink, Prolabs Power Whey Ultra, Fiorentini Fiocchi d'avena. Lunch: Fage Fruyo 0% Caffè, Conad Salmone Affumicato, Riso. Dinner: Heinz Ketchup, Nuggets di Pollo. Snacks/Other: ManuSol Break. more...
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Gaining 0.2 kg a Week
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crivez77's Weight History
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