crivez77's Journal, 23 Apr 19

Mannaggia..
66.1 kg Lost so far: 1.4 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:
1444 kcal Fat: 47.81g | Prot: 108.89g | Carbs: 142.21g.   Breakfast: Whey Protein, Kalos Yogurt Greco Vaniglia, Latte di Mandorla, Vivi Verde Coop Muesli alla Frutta. Lunch: Vivo Meglio Sottilette Light, Zucchine Trifolate, Albume d'uovo, Conad Pane di Segale, Uovo. Dinner: Grana Padano, Stuffer Fiocchi di Latte 0% Grassi, Minestra di Legumi. Snacks/Other: Granarolo Latte di Mandorla, Pesoforma Barrette Proteiche Linea Snack. more...
2336 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.6 kg a Week



     
 

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crivez77's Weight History


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