Weigh In record (no journal entry) for 19 November 2021
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66.9 kg
Lost so far: 5.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2530 kcal
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Fat: 67.74g | Prot: 203.85g | Carbs: 223.30g.
Breakfast: Albume d'uovo, Vivo Meglio Mandorla Drink, Farina di Soia, Yogurt Greco Total 0%, Albume d'uovo. Lunch: Despar Yogurt Greco 0% Limone, Naturella Fiocchi di Latte senza Lattosio, La Felinese Arrosto di Tacchino. Dinner: Paulaner Hefe-Weissbier Naturtrüb, Pizza Prosciutto e Funghi. Snacks/Other: Prolabs Power Whey Ultra. more...
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Gaining 0.7 kg a Week
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crivez77's Weight History
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