Weigh In record (no journal entry) for 20 September 2023
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66 kg
Lost so far: 6.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1511 kcal
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Fat: 52.11g | Prot: 84.93g | Carbs: 166.24g.
Breakfast: Maribel Marmellata Amarene, Caffè Espresso, Gustibus Crema di Arachidi, Vivo Meglio Soya Drink senza Zuccheri, Jaus Sandwich con Farina Integrale. Lunch: Tonno in Olio (in Scatola), Golden Sun Basmati Rice. Dinner: Ca' Bianca Crackers Integrali, Mozzarella di Bufala. more...
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Losing 0.1 kg a Week
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crivez77's Weight History
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