Weigh In record (no journal entry) for 14 June 2019
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64.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 51.27g | Prot: 93.79g | Carbs: 185.07g.
Breakfast: Marmellata Light, Yomo Delta Yogurt Greco Bianco 0%, Vivo Meglio Mandorla Drink, Albume d'uovo, Decathlon Isolate Whey Protein Chocolate, Molino Rossetto Farina d'avena. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Pomodori Rossi, Rio Mare Tonno Sott'olio Sgocciolato, Bonduelle Fagioli Rossi. Dinner: Pesoforma Barrette Proteiche Linea Snack, Gocce di Cioccolato, Fage Fruyo 0% Caffè. Snacks/Other: Mandorle Sbucciate, Ciliegie. more...
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Gaining 1.4 kg a Week
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crivez77's Weight History
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