Weigh In record (no journal entry) for 29 October 2021
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67.8 kg
Lost so far: 4.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1536 kcal
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Fat: 47.70g | Prot: 118.65g | Carbs: 148.81g.
Breakfast: Kalos Yogurt Greco Vaniglia, Vivo Meglio Mandorla Drink, Bona Vita Musli & Chocolate Crunchy, Esselunga Top Miele. Lunch: Alplì Pro 20 High Protein Budino alla Vaniglia, Bonduelle Cannellini al Vapore, Marysol Tonno all'olio di Oliva. Dinner: Vivo Meglio Pane ai 4 Cereali, Malga Paradiso Ricotta. Snacks/Other: Land Protein +. more...
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steady weight
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crivez77's Weight History
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