Weigh In record (no journal entry) for 30 May 2019
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64 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 45.44g | Prot: 124.33g | Carbs: 193.13g.
Breakfast: EuroCompany Misto Esotico, Cucina e Sapori Mix di Semi, Foodspring Whey Protein, Granarolo Latte di Mandorla, ManuSol Muesli Multifrutta, Kalos Yogurt Greco Vaniglia. Lunch: Fage Fruyo 0% Vaniglia, Melanzana Cotta, Cipolle Mature Cotte, Vegamo Seitan al Naturale. Dinner: Sushi. Snacks/Other: Parmareggio Parmigiano Reggiano 22 Mesi. more...
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steady weight
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crivez77's Weight History
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