Weigh In record (no journal entry) for 02 December 2021
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66 kg
Lost so far: 6.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1593 kcal
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Fat: 52.35g | Prot: 136.19g | Carbs: 140.44g.
Breakfast: Vivo Meglio Latte di Cocco, Despar Yogurt Greco Vaniglia 0%, Bona Vita Musli & Chocolate Crunchy. Lunch: Daily Bread Panproteico, Conad Salmone Affumicato, Zuppa di Lenticchie. Dinner: Fage Fruyo 0% Ciliegia, Daily Bread Panproteico, Olio Extra Vergine di Oliva, la Felinese Bresaola, Broccoli Cotti (da Surgelati). more...
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Losing 0.3 kg a Week
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crivez77's Weight History
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