Weigh In record (no journal entry) for 20 October 2021
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67.5 kg
Lost so far: 4.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1607 kcal
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Fat: 49.13g | Prot: 120.93g | Carbs: 163.49g.
Breakfast: Esselunga Top Miele, Bona Vita Musli & Chocolate Crunchy, Kalos Yogurt Greco 0% Mirtilli, Vivo Meglio Mandorla Drink. Lunch: Marysol Tonno all'olio di Oliva, Pasta Reale Rigatoni, Kalos Yogurt Greco Vaniglia. Dinner: Malga Paradiso Ricotta, Alplì PRO 20, Delizie del Sole Vellutata di Zucca. Snacks/Other: Kraft Sottilette senza Lattosio, Prolabs Power Whey Ultra. more...
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Losing 11.4 kg a Week
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crivez77's Weight History
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