Weigh In record (no journal entry) for 27 July 2023
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69.2 kg
Lost so far: 3.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 58.05g | Prot: 114.32g | Carbs: 255.24g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Vivo Meglio Soya Drink senza Zuccheri, ManuSol Muesli Multifrutta, Caffè Espresso. Lunch: Vivo Meglio Arrosto di Pollo Affettato, Grana Padano Formaggio, Ca' Bianca Crackers Integrali. Dinner: Paulaner Hefe-Weissbier Naturtrüb, Pizza al Prosciutto. Snacks/Other: Verso Natura Conad Anacardi Biologici. more...
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Losing 3.5 kg a Week
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crivez77's Weight History
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