Weigh In record (no journal entry) for 09 September 2023
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66.8 kg
Lost so far: 5.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1520 kcal
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Fat: 46.74g | Prot: 57.25g | Carbs: 190.62g.
Breakfast: Caffè Espresso, ManuSol Muesli alla Frutta, Kalos Yogurt Greco Caffè, Vivo Meglio Soya Drink senza Zuccheri, Matt & Diet Potassio & Magnesio Ricarica. Lunch: Auchan Olio Extravergine di Oliva , Grana Padano Formaggio, Broccoli Cotti (da Surgelati), Pasta Integrale Secca. Tea: Crownfield Barretta Muesli Chocolate. Dinner: Chef Select Gyoza con Maiale e Verza, Lidl Ravioli Xiao Long Bao. Snacks/Other: Birra. more...
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Losing 0.4 kg a Week
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crivez77's Weight History
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